Counter-Intuitive Must-Dos To Manage Time And Reduce Stress

By Tamera Loerzel | February 23, 2015 |

Inhale deeply through your nose, hold for a few seconds, and exhale completely. Inhale deeply through your nose, hold for a few seconds, and exhale completely. Repeat a couple more times and then notice how much quieter your mind is and how much more relaxed your body is. This tried and true stress buster works!…

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